Last weekend I dropped my wife off at the airport so she could begin her adventure to Ecuador for the month. It was one of those periods of both excitement and sadness, which culminated in a happy dance and ended with a long hug. We made it awkward for everyone else at the airport. Then, she …
Continue reading AmeriKick Internationals: Progress and Change.
The term "repercussions" always seems to have negative connotations. But, I have two positive results from the chaos of the past weekend. And it's keeping in the thread of basics. The last few days have been filled with far more karate than is probably good for me. But also stock full of the reaffirmation that …
I have going back to basics on the brain. A few months ago I wrote a post on the importance of fundamentals. How very key it is to make sure the basics of the activity are solid before one starts to pile on everything else. At the time, I was nursing a few chronic injuries …
I have discovered a new wonder formula of incredible awesome-ness and joy. Basically, it's a liquid anti-inflammatory which works a lot like Ibuprofen. Except you smear it onto the area you want the most goodness to happen in. It's completely awesome (Obviously, use this responsibly and not like a complete idiot. Read the directions, and …
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